‘Saya Berjaya Harungi & Ianya Bukan Hukuman Mati’ – Nazim Othman Akui Pernah Alami Depresi

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Berita kematian salah seorang anggota kumpulan SHINee iaitu Kim Jong Hyun telah mengejutkan ramai orang, bukan sahaja peminat dan rakan artis di Korea malah peminat di Malaysia. Apa yang dikesalkan ialah, kematian Jong Hyun adalah disebabkan oleh masalah kemurungan yang dihadapinya selama ini.

Pelakon Nazim Othman di instagramnya mendedahkan suatu ketika dahulu dia juga pernah mengalami masalah depresi. Dia mengakui kebanyakan orang yang mempunyai penyakit ini akan berfikir untuk bunuh diri.

Sad truth

#sadtruth

Saya berjaya harungi, bukan hukuman mati

Aku masih ingat kenangan keluar masuk bilik kaunseling sekolah antara umur 13 – 15. I was too young to fight depression on my own. Things happened. But I can’t afford to share in details. The point is, I was once there, battling with depression which tried so hard to convince my younger self to believe of how helpless , how worthless my life was. It’s sad and I admit, most people who fight depression will, at some point think of ending their lives. Nevertheless , I’m thankful because I won over it. I survived depression. It’s not a death sentence. If U feel too weak emotionally and spiritually, seek help from the right people. There are many helplines out there , for instance.. U could seek help from Befrienders Malaysia. Contact No = 03 79568145. 24 hours everyday. It’s free and confidential. Reach out before it’s too late. #iwonoverdepression

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